The Rooted Restore Method™
A Unique Hormonal Healing Program for the Woman Based in the Female Hormonal Cycle & Female Nervous System
You’re doing everything ¨right¨—but still feel stuck in survival mode and hormonal chaos.
You’ve taken buckets of supplements...
Tried the super restrictive ¨clean eating¨ plans...
Seen all the specialists ($$) and practitioners ($$$)...
Maybe you’ve even been told “your labs look fine¨or ¨take birth control to regulate your hormones or ¨Here is an Rx for an anxiety med (AKA It is all in your head)¨
But deep down, you know something still isn’t right.
You feel like your body’s working against you—with:
- Irregular cycles or PCOS
- Anxiety or emotional reactivity
- Constant fatigue and weight fluctuations
- Hormonal mood swings
- Burnout that hits again and again
You’re not alone...and it is definitely not just in your head.
You simply haven’t had the support that looks at your nervous system, hormones, lifestyle, and story—together.
Introducing The Rooted Restore Method™ 🌱
A powerful, integrative coaching program that blends:
- Functional & naturopathic nutrition
- Nervous system-based healing
- Bioindividual testing + highly personalized protocols
Available in 3-month and 6-month options to meet you where you are at in your healing journey
Why It Works When Nothing Else Has
This is not just another protocol or set of restrictive dietary rules. This is a deep healing experience grounded in personalization, emotional safety, and long-term transformation.
A regulated nervous system & nervous system toolkit
Balanced energy, reduced inflammation & healthy menstrual cycles
Clarity about what your body does and does not need to thrive
A wellness plan that works for your body and lifestyle, not against it
The Three Healing Phases
🌿 Phase 1: Root & Regulate
Build Your Personalized Foundations
We start with a 90-minute intake session to map out your full nervous system and hormonal story. This includes reviewing previous labs, your health history, nervous system and lifestyle patterns & more.
Then, we co-create a customized wellness plan that meets you where you are. You’ll begin integrating gentle, supportive nutrition and lifestyle shifts designed for your unique nervous system and hormone blueprint.
You’ll feel seen, understood, and supported—not overwhelmed.
🔥 Phase 2: Rewire & Restore
Deeper Bioindividual Healing
With foundational support in place, we analyze your Hair Tissue Mineral Analysis (HTMA) and build on the momentum you’ve created.
You’ll begin to notice tangible shifts in energy, mood, digestion as we fine-tune your nutrition and lifestyle strategy. This phase also includes therapeutic somatic practices to reinforce nervous system resilience and deeper mind-body connection.
This is where symptoms really start to shift and sustainable healing begins!
🌸 Phase 3: Rise & Redesign
Sustainable Healing & Lifestyle Integration
In the final phase, we shift into long-term sustainability. Together, we:
Address any remaining imbalances (digestion, thyroid, etc.)
Solidify habits that nourish your body and mind
Co-create a wellness lifestyle plan that supports your purpose, pace, and current life stage
Deepen your connection to your body and self-trust through efficient and powerful somatic practices.
💬 How 1:1 Support Works
Your transformation is supported by high-touch, customized care every step of the way.
What’s Included (Both Options):
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1 HTMA lab test + 1:1 lab consultation
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1 x 90-minute intake session
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Biweekly 1:1 Zoom sessions (see total count below)
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Weekly personalized Loom video check-ins (when not meeting live)
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Email + WhatsApp support
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Personalized app for dietary + habit tracking & weekly check-ins
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Lifetime access to Mind-Body Mastery Course (video, audio, PDF tools)
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Review of past lab work + discounts on additional labs as needed (DUTCH, GI MAP, OAT, etc.)
Program Options
3-Month Program
1 x 90-min intake + 6 x 50-min coaching sessions
Ideal for women ready to start strong and create powerful momentum.
Pay in Full: $1,787 OR 3 Payments of: $597
6-Month Program (Recommended)
1 x 90-min intake + 12 x 50-min coaching sessions
More time, deeper transformation, and space to evolve gently
Pay in Full: $2,697 OR 6 Payments of: $457
Want to go deeper, slower, and more sustainably? The 6-month container gives you the time and support you need to fully rewire your nervous system, reclaim your energy, and create a body you trust.
Who This Is For?
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This program is for the woman who:
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Has tried all the supplements, diets, and protocols without long-term results
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Experiences hormonal chaos (PCOS, PMS, irregular cycles, perimenopausal symptoms)
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Feels chronically anxious, exhausted, or emotionally drained
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Is purpose-driven but is currently held back by her mental and physical health
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Has experienced chronic stress or trauma and knows her physical symptoms are highly related
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Is ready to redesign her relationship to her body through both nutrition and somatic healing
Enrollment & Discounts
Special Discounts Available:
Enroll with a friend or family member and receive a dual enrollment discount
IHP students or grads (Level 1 or 2) may qualify for a special rate
Need a custom payment plan or have questions on discounts and scholarships?
Email: [email protected] for inquiries and more information
Ready to Heal From the Root?
Stop chasing symptoms and start building a relationship with your body that supports everything you’re here to do.
Book a Free 30-minute Discovery Callor
-Lauren P.
“You will never know how much you truly helped me, I cannot thank you enough!” I never could have imagined how much my nervous system was impacting my health and my relationship with my husband. I feel like a new version of my myself and it has only been 8 weeks”
-Rachel D.
“Before I worked with Kendall, I had spent years on a mental and physical health journey. I had seen countless practitioners and no one was able to connect the dots like her. I am so grateful for the way she has opened my eyes to the power of my own nervous system. I can honestly say that my digestion has been excellent ever since the 3rd week of the program, I have not suffered a single panic attack, my sleep is better than ever. I feel like me again…”
-Catelyn R.
For the first time in over 8 years, I feel so much hope. I see that real changes are happening inside of me. I am less reactive, more present and truly confident in myself. I no longer feel the constant need to check my phone or focus on “what is next”, I can be present in my body. I think the combination of the nutrition, the supplements and the somatic coaching has been incredible for me, I do not know anyone else that works like Kendall. She is knowledgeable, communicative and deeply understands the reality of healing from anxiety and trauma. I cannot recommend her services enough!
I'M KENDALL HITCH.
I am a Somatic Therapist (body-based healing) and Naturopath specializing in women living with chronic stress, anxiety and chronic illness.
My current business and life’s purpose was born out of my own experience, years of chronic health problems and being told that “everything looks fine” while I felt my mental and physical health slowly deteriorating as I tried my best to heal myself on my own.
Join me on a journey to self-trust, self-discovery, and a deep sense of empowerment on your transformational healing journey
Experiences Shared Straight from My Clients
"If you’re thinking about joining Kendall’s coaching program, stop thinking about it and just DO IT! This has been one of the best decisions of my life. Kendall’s expertise in natural medicine combined with somatic work and nervous system work is truly incredible. Not only has my anxiety and insomnia significantly improved, my lifelong digestive pain/ IBS diagnosis is GONE! I have more energy, more motivation and I feel like I am discovering the “real me”, I am so hopeful for the future and excited to wake up everyday, something I have not been able to say for years, if not decades before this program"
-Amanda S.
"I am so so grateful for Kendall’s presence in my life. I look forward to every coaching session and everytime we meet I feel like I go deeper, I learn something new about myself and I leave the session feeling excited about my next steps. She opened my eyes to the way my chronic hyperarousal of my nervous system was slowly destroying my health, my relationships and ambitions. She offered me a complete solution, we looked at my diet and my supplements, even my exercise plan. We learned about breathwork, the vagus nerve, emotional release and parts work. I was even able to apply the information with my kids and my partner, these past 12 weeks have transformed my life in every way possible. I cannot recommend the program enough."